Fourth Trimester Planning

A gentle, grounding space to prepare for life with your new baby.

The early weeks after birth can feel tender, transformative, and full of unknowns.

Fourth Trimester Planning offers a calm, reflective way to explore what matters most to you, understand the emotional landscape of the early weeks, and create a personalised, values-based postpartum plan that supports your wellbeing as you welcome your baby - including how you will protect your sleep, navigate nighttime feeding, and build a restful rhythm through the dark hours.

Whether you join a small, welcoming group workshop or choose a one-to-one session, these spaces are designed to help expectant parents in Sheffield feel steadier, clearer, and more connected.

What we explore together

  • Fourth trimester mapping A gentle, structured process to help you understand your needs, values, and support systems for the early weeks.

  • Night‑time care planning Space to think through feeding, rest, and how you’ll protect your sleep during the dark hours.

  • Support network mapping Clarifying who can help, what you need, and how to ask for support in ways that feel comfortable.

  • Feeding considerations A calm, non‑judgemental exploration of infant feeding options, expectations, and what will support you best.

  • Nervous system steadiness Simple grounding tools to help you feel more regulated and resourced in pregnancy and postpartum.

  • Values‑based reflection Exploring what matters most to you as you welcome your baby, and how those values can guide your early weeks.

You’ll leave with a personalised fourth trimester plan which is practical, gentle, and tailored to your family.

Small Group Workshops

These intimate workshops are designed to offer space to pause, reflect, and prepare for the transition into life with a new baby.

To keep the atmosphere warm, supportive, and genuinely personal, each workshop is carefully limited to just 6 nests. This means every family has plenty of opportunity to be heard, ask questions, and receive individual guidance.

🤎 Partners and supporters are warmly welcome at no additional cost. Whether that's your birth partner, co-parent, or another key supporter, I encourage them to join you so you can think through your plans together and leave feeling aligned and prepared.

🤎 Babies and older children are welcome if they can comfortably be part of a calm and reflective space.

Autumn/Winter Fourth Trimester Planning Workshop

Date: Saturday 21 November 2026
Time: 10:00am to 13:00pm
Location: Grow Yoga, Artisan's Yard, Dyson Place (off Sharrow Vale Road), Sheffield S11 8XX
Investment: £35
Booking: Book your place here.

Your booking includes:

  • attendance for you and an optional partner or supporter

  • a beautifully designed take-home workbook

  • tea, warmth, and a welcoming space to connect

  • ✨ Launch Gift

As this is the very first Fourth Trimester Planning workshop I'm hosting at Grow Yoga, every family booking onto this November session will receive a complimentary 30-minute postnatal phone or Zoom check-in once their baby has arrived.

This gentle conversation offers space to pause, be listened to, and receive support during those early weeks. Whether you'd like to reflect on your birth experience, think through rest and recovery, troubleshoot practical challenges, or simply have someone hold the bigger picture with you, I'll be there to offer a warm and welcoming presence.

Book Your Place

Book your space here

Places are limited to six nests to ensure a relaxed and supportive experience for every family.

One to one sessions

If you’d prefer a quieter, personalised space tailored specifically to your home and family needs, you can book a one-to-one Fourth Trimester Planning Session. Sessions take place in your home in Sheffield and South Yorkshire, or online.

  • 90-Minute Planning Session (£75)

    A focused, spacious session offering clarity, grounding, and a personalized postpartum plan covering recovery, meals, boundaries, and support systems, and strategies for managing night feeds and protecting your rest.

  • Two-Hour Deep Dive (£95)

    A slower, more expansive session with extra time for reflection, partner alignment, and detailed feeding, nighttime care planning and postpartum recovery strategies.

  • Not at all. Every pregnancy, birth, and baby brings a completely new transition. Second- or third-time parents often find Fourth Trimester Planning just as valuable, as it offers a dedicated space to reflect on previous experiences, plan for managing older siblings, and intentionally shape this specific postpartum season.

  • Yes! Partners or birth partners are warmly invited to attend workshops at no extra cost, as having shared expectations makes a huge difference in early parenthood. Babies and children are also welcome to attend if that enables you to come.

  • We will explore practical and emotional preparation for life after birth. Key topics include:

    • Creating realistic expectations for postpartum healing and rest

    • Meal preparation, practical setup, and delegating support

    • Infant feeding guidance and normal newborn behavior

    • Navigating relationship shifts and setting healthy boundaries with visitors

    • Tools for nervous system regulation and self-soothing during challenging moments

    • Mapping out your personalised Fourth Trimester plan to take home

Frequently Asked Questions